1. Exercise Ball Full-Body Workout I 55-11001
Beginner to Intermediate – Challenge yourself with this body-makeover workout! You’ll need: Exercise Ball, Set of Dumbbells, Mat $15.00

2. Exercise Ball Full-Body Workout II 55-11002
Intermediate to Advanced – Get ready for a challenge, as you burn fat with this workout! You’ll need: Exercise Ball, Set of Dumbbells, Mat $15.00

3. Resistance Bands Lower-Body Workout 55-11003
Beginner to Advanced – Shape your entire body with this awesome band workout! You’ll need: Bands, Exercise Ball, Mat $15.00

4. Balance Dome Full-Body Workout 55-11004
Intermediate to Advanced – Engage your core with each of these exercises allowing you to get an even better workout! You’ll need: Balance Dome, Set of Dumbbells, Mat $15.00

5. Toning Ring Full-Body Workout 55-11005
Beginner to Advanced – The ultimate at-home workout for toning your entire body! You’ll need: Toning Ring, Mat $15.00

6. Resistance Tubing Full-Body Workout 55-11006
Beginner to Advanced – You can start slow and then add to your resistance with this workout for more of a challenge. You’ll need: Tubing Set, Mat $15.00

7. Balance Pods Full-Body Workout 55-11007
Beginner to Advanced – Burn fat and have fun with our new balance pods! You’ll need: Balance Pods, Set of Dumbbells, Mat $15.00

8. Dumbbell Full-Body Workout 55-11008
Beginner to Advanced – Strengthen and Tone Your Body into Beautiful!You’ll need: Set of Dumbbells, Exercise Ball, Mat $15.00

9. Kettlebell Full-Body Workout 55-11009
Beginner to Advanced – The kettlebell will get you moving making sure you’re burning calories. You’ll need: Kettlebell $15.00

10. Bodyweight Full-Body Workout 55-11010
Intermediate to Advanced – Use your own bodyweight for most of these challenging exercises! You’ll need: A Chair or Bench, Mat $15.00

Fitness ball, exercise ball, workout ball, stability ball – but they all mean the same thing. An inflatable ball, approximately mid thigh high (depending on how tall you are!) that you place on the floor and use as support when doing exercises. What kind of exercises you ask?

Some ideas include:

Squats – work those glutes!
Sit ups – work that core!
Push ups – all about the arms, ladies!!

Get an Exercise Ball and learn more moves in our Exercise Ball Workout Cards.

One woman said, “I use it every time I get a headache and love it. And my mom who’s had a bad back for years laid on it for about ten minutes and said her back felt great for days. I even had one of my cousins try it out after she bruised her shoulder in cheerleading…at the time she wasn’t sold on it, but then called me a few hours later telling me how her shoulder has felt awesome ever since she laid on it…so she ended up ordering it.”

Also, if you’re someone who clenches your jaw a lot, you probably have a lot of tension in that area….some people use the pillow and lay the side of their head/cheek on it to release tension.

You can choose to lay on it bare back or with clothing. It’s all up to you and how sensitive you are.

Some people lay on it 15-20 minutes per day just to calm and soothe themselves. Some find it most effective when they’re actually in pain. Like when their back hurts, or they have a head ache, or their shoulders and neck hurt from sitting at a computer all day.

The pillow can go at your neck or under your head whichever you prefer. If you suffer from headaches, you will probably prefer the pillow under your head. Some people don’t use the pillow at all. It allows them to lay flat on the mat and let their shoulders and upper back feel the effects. It’s really personal preference.

Best of all – it’s the hostess gift for the month of October! Contact me today to get yours!